Sunday, November 2, 2008

sample meal for day 1

Breakfast:
3 eggs scrambled cooked in a little olive oil...sounds gross but it is good:)
2 slices turkey bacon
glass of orange juice

Lunch:
salad of some sort (the darker the green the better)
fruit (pears, raspberries, strawberries, apples)

Snack:
grapes/apple

Dinner:
chicken breasts sauteed in garlic and olive oil.
steamed broccoli
carrots (either steamed or sauteed in olive oil

1 comment:

  1. Audrey, thanks for putting this blog together! Quick question: how do you prepare your vegetables? If you steam them, what's the best way to do that?

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