to make 64 oz:
add 8 oz unsweetened cranberry juice (i use lakewood 100% organic found at whole foods) to 56 oz of filtered water
to make miracle juice:
64 oz cranberry water
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
3/4 cup freshly squeezed oj
1/4 cup freshly squeezed lemon juice
stevia plus (also found at whole foods. 2-3 packets seems to be the perfect sweetness)
1. bring the cranberry water to a light boil, reduce the heat to low.
2. add spices to the cranberry water and simmer for 15-20 minutes.
3. cool to room temperature.
4. stir in the oj & lemon juices. add stevia plus at this time.
5. store in fridge.
on the day of the juice fast alternate between water and juice.
7am - a glass of filtered water
8 am - a glass of miracle juice
9 am - a glass of filtered water
so on and so forth:)
*be sure to have all 8 glasses of juice in addition to 72 oz of water.