3 day sequel

is just like the 7 days except:

each day, choose at least on of the following priobiotic food sources:
- sauerkraut (1/2 cup)
- yogurt (1 cup): nonfat, or lowfat just make sure it is plain and look for a label that reads "active and live active cultures".

beginning on day 2 of the 3 day sequel:
take 1 or more tablets of hydrochloric acid in a formula that contains at least 500 to 550 milligrams of betaine hydrochloride with at least 130 milligrams of pepsin, and 50 milligrams of ox bile extract, before each meal.

everything is the same as the first seven days.