3 day sequel

is just like the 7 days except:

each day, choose at least on of the following priobiotic food sources:
- sauerkraut (1/2 cup)
- yogurt (1 cup): nonfat, or lowfat just make sure it is plain and look for a label that reads "active and live active cultures".

beginning on day 2 of the 3 day sequel:
take 1 or more tablets of hydrochloric acid in a formula that contains at least 500 to 550 milligrams of betaine hydrochloride with at least 130 milligrams of pepsin, and 50 milligrams of ox bile extract, before each meal.

everything is the same as the first seven days.

if you don't want to read the book but want it in a "nutshell"

click here.

it tells you everything you need to know:)

cranberry water recipe & miracle juice recipe

to make 64 oz:
add 8 oz unsweetened cranberry juice (i use lakewood 100% organic found at whole foods) to 56 oz of filtered water

to make miracle juice:
64 oz cranberry water
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
3/4 cup freshly squeezed oj
1/4 cup freshly squeezed lemon juice
stevia plus (also found at whole foods. 2-3 packets seems to be the perfect sweetness)

1. bring the cranberry water to a light boil, reduce the heat to low.
2. add spices to the cranberry water and simmer for 15-20 minutes.
3. cool to room temperature.
4. stir in the oj & lemon juices. add stevia plus at this time.
5. store in fridge.

on the day of the juice fast alternate between water and juice.
for example:

7am - a glass of filtered water
8 am - a glass of miracle juice
9 am - a glass of filtered water
so on and so forth:)

*be sure to have all 8 glasses of juice in addition to 72 oz of water.

day 11

well friends, it is the last day of the detox!!! yesterday was a busy day so i didn't get to post. hope everyone is feeling good. i'm sure you are having dreams of all the things you can go back to eating tomorrow:) i'd love to hear your thoughts on anything and everything about the detox...

day 9

only 2 more days:) hope everyone recovered from the juice fast. i have the supplements and am going to give them to stephie tonight for all of you. they are 12 pills in each bag. you will need to take a 1 large one and 1 smaller speckled one before each meal for the remaining 2 days of the detox. if you have questions call me:)

day 8 juice fast

i asked colin "what should i say about the juice fast day"; hoping he would give some good insight. this is what he said. "if you are hungry get up and do something" he's a geek...a real cute one.
basically just keep drinking and looking forward to tomorrow's breakfast:) you def will want to go to bed at like 7 tonight! hang in there...it will be worth it!!!

day 7

hey all sorry a little late on the day 7 post. kind of crazy day:) so as far as the juice goes hopefully you got all you needed. on the flax seeds you can get the ground or milled. i usually get them at whole foods. i always mix them in with the juice or water in the morning and then at night. IF YOU WOULD RATHER NOT TAKE THEM, because i'm not going to lie they aren't too good. i would be happy to give you the super gi cleanse supplement. call me and i can meet you somewhere. i think the biggest challenge is that you are going to feel real weak and tired. don't work out and take it easy if you can.

also, i have the hydrochloric acid tabs with all the right combinations (you start taking on day 11). i think they are at gnc but don't buy them..i have plenty and will find a way to meet up with you.

WE ARE ALMOST DONE FOLKS